Please follow these best practices to ensure you are getting the most accurate Blast Golf metric values for your swing:

1. When you hold your speed trainer, make sure that your hand is not touching the Swing Analyzer grip attachment.

2. When you’re ready to swing, make sure to start with your speed trainer in a stationary position before starting your backswing.

3. Make sure that your swing follows the path of a normal golf swing, doing a single backswing then forward swing.

(NOTE: In Level 4 of the SuperSpeed Golf protocols, you should do the Sprint position as described in the protocol. All of your swings may not be captured, but that is expected.)